HOW TO MAINTAIN WEIGHT DURING JOB

So working on a job and still conscious about your figure?

Then this post is simply for you friends..........

Here are many ideas and hacks to maintain your body fit and also attractive........

Let's start......................

TIP NO 1.(Create a health conscious group) -

                                                                     You are not the only one who suffer from this problem,

             many of your co worker are also suffering from this same problem.

TIP NO 2.(Make a healthy launch-box for your job period) -

                                                                      You to eat healthy foods which not gain extra calorie and 

              manage your body to get slime.I have already make a page for you about the healthy                            foods.Visit their and go through it.

TIP NO 3.(KEEP DRINKING WATER) -

                                                                         So this is a very important topic which many one just skip and not paying time on it.Our body is made of 70% of water,so stay hydrated every time.

TIP NO 4.(TAKE A 10 MIN  BREAK) -

                                                                          While working you should take a 10 min break.In this break you may move your body ,you can do some stretching or you can get a 5 min nap and other      5 min for walking on floor.

 

TIP NO 5.(BEWARE OF THE PARTIES IN THE OFFICE) -

                                                                         In the office parties many people forget their health,their responsibilities and just enjoy the entire party through getting alcohols and consume unnecessary,unhealthy foods.If you want a healthy life then keep yourself far from this two things.

So hey guys I am  here to think about your  health.

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