10 MOST EFFECTIVE FOOD TO LOSE YOUR WEIGHT

wanna be slim quickly then eat those healthy and tasty food regularly and 

make a diet chart in which those foods are included.

So here it is....................

1.GREEN TEA-    It has antioxidants which burns the fat and boost your body an energetic 

                                life.

2.PISTACHIOS-    It has potassium and antioxidant.It is very important food for your body

                                 and also brighten your skin and eye.

3.OATMEAL   -     It decrease your hunger and helps you to maintain your diet.Eating hot oatmeal

                                 in breakfast keeps your body fit.

4.AVOCADOS -    This food is full of potassium,magnesium,vitamins A and C.It helps to reduce                                         the weight.

5.SALMON    -     Now this is a master food to lose your weight.It helps to reduce the fat of 

                               your belly and makes your belly attractive.

6.GARBANZO BEANS-  It has protein,filling fiver and healthy fats.It has mostly antioxidants and                                                protein.

7.ALMONDS    -   It has vitamin E and mono and also poly unsaturated fats.It helps you to be                                           strong mental and it also good for your skin.Eating 2 piece of almonds regularly                                    makes your body strong.

8.BROCCOLI   -   One of the most healthy and popular vegetable for all aged guys.It has filling                                         fiber and anti cancer compounds.It helps to lose weight and strengthen your                                         body.

9.MUSTARD   -    It is extremely low in calories so consuming mustard makes you slim.

10.PEARS        -    It has full of fiber and antioxidants .So eating pears regularly makes your body                                     more attractive than others.