TOP 15 EXERCISES FOR BEING SLIM

TOP  15  EXERCISES  FOR  BEING  SLIM

Their are 15 top most exiting exercises only for you.Wanna be slim?then maintain this following routine regularly with hard work and discipline.....................

So here it is..........

1. SKIPPING             -  It burns 350-400 calories in just 45 to 50 minutes.

2. HIP TWISTS         -It helps to maintain a perfect waist

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3. BUTT KICKS       -It normally increase the intensity,but remember that butt kicks is not jogging

4.PUSH-UPS             -This the most effective exercise for your whole body.

5. PLANK PUSH -UPS -It helps you to grow your abs and similarly your biceps and triceps.

6.SIDE PLANK           - It basically burns the arm-fat.

7.BRIDGE                 - This exercise makes your abdominal strong and makes your butt bigger.

8. PIKE PUSH-UPS  - It reduces the arm fat.

9. CYCLING            - It burns the abdominal fat and also the leg fat.It helps to keep your body fit.

10.SWIMMING         -It is a cardiovascular exercise.It burns many calories in our body.

11.FAST FEET          - It helps you to burn your belly fat.

12.CANDLESTICK  DIPPER-It maintain the side fats.

13.FOREARM PLANK    -This exercise makes your upper arms and shoulders more stronger. 

14.JACKKNIFE SIT-UPS-It shape your upper and lower abs.

15.GRINDING                -This yoga exercise melt the belly fat and makes the belly more attractive.

                                      So hey guys,if you know more exercises related to this topic then add 
                                             a  comment in the comment box.