How to lose weight

Their are many tricks to lose your weight faster.In this site we will see the options
and the simple tricks ,which will help you to have an attractive and more beautiful.
So lets start...............
1.EXERCISE

This is the most effective and helpful work for losing your weight.
RUNNING -Running 3 km per day alternately can burn your fat very fast.
WALKING -Walking in lawn or at any place causes your muscles active strong ,so that
                    you can do tour jobs without any complication.
YOGA       -This will help you to stay stable while working and exercising.

2.GOOD FOOD

One of the mot important and effective thing which the bodybuilders and attractive
use to shape their body.The foods which will increase your body's beauty and
shape it is in the following........
EGGS-It has the both protein and fiver that may help you to shape your body.
AVOCADOS-It provides beneficial fats as well as any other nutrients.
BERRIES-One cup of raspberries or blackberries provides 8 g of fiver.